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Swedish massage is proven to lower blood pressure and reduce stress, according to the International Jade massage Visalia USA of Preventative Medicineas well as to relieve depression and anxiety and aid in recuperation from chronic illness. Swedish massage is also referred to as classical massage, and — contrary to popular understanding — does not originate from Sweden. There are five main strokes, or movements, that make up a Swedish massage: effleurage, friction, petrissage, tapotement Ladies who love Mount Vernon vibration.

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Petrissage: Lifting, plucking, improve range of motion and enhance flexibility, which stimulates cell regeneration. Great Value.

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Before having a prenatal massage, always check in with your prenatal care provider and ask if massage therapy will be safe for you and your pregnancy.

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Here is a breakdown of each of the five Swedish massage techniques:? Foothills massage Arlington Heights recommend.

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